Why would I need a personal trainer?
- Because you are probably not seeing the results you want. A PT can evaluate your current programme and goals and tell you if it’s working or not
- A PT will help you stay motivated and keep pushing yourself
- A PT will provide educated advice
- A PT can help you with the basics of training
- A PT can spice up your workouts if you’re bored with your current one
- A PT will hold you accountable and keep you committed
Are you a qualified personal trainer?
Yes. Below are my qualifications to date:
- L3 Personal Training
- L3 Pre Post Natal Training
- L3 Mat Pilates
- L2 Gym Instructing
- L2 Studio Cycling
- L2 Aqua
- Certificate in Mental Fitness
- Certificate in Coaching Wellbeing
- Certificate in Evidence Based Nutrition
- Certificate in Coaching Behaviour Change
- Certificate in training perimenopausal and menopausal women
- 200 hours Yoga Teacher Training
- Post Graduate Diploma in Human Resources Development
I am also a member at CIMSPA as a Personal Trainer Practitioner.
Are you insured?
Yes. I have a public liability cover of up to £5 million and professional indemnity of up to £1 million.
I decided to hire you as my personal trainer/coach. What comes next?
I will arrange with you a consultation meeting where we will discuss your current fitness situation and diet and your goals that you want to achieve.
After the consultation, I will recommend one or more of my services and will provide you with a personalised plan and programme based on the results of the consultation.
We will then meet once, twice or thrice a week (depending on what we agree on) to implement your programme.
If online, I will assign to you tasks every week for you to implement (workouts and others).
You can message me via WhatsApp, or via the fitness app for any questions or inquires you have in regards to your diet or workouts outside the times we meet. As I will be your coach, it is my job to support you during your journey.
We will continue to work on the programme until we reach the goal/s desired. You may decide to work on new challenges after you accomplished your goals, and therefore I am more than happy to carry on coaching and training you.
Whatever your decision may be, health and fitness must be a lifestyle so any new habits and routines you learn during the period you have worked with me, they must carry on. Otherwise, all the hard work and investment you have put towards your goals will vanish and you will need to start all over again.