PERSONAL TRAINer AND COACH IN NOTTINGHAM

Your first move can change everything!

Personal Training, Group Classes and Lifestyle Coaching in Nottingham. Helping you gradually lose weight, get stronger and live a better lifestyle.

Personal Training Corporate Wellbeing

Fitness is not a punishment.

It can be a way back to you.

I help people gradually lose weight, get stronger and build healthier habits through personal training and coaching that fits around real life.

I’ve done it myself. I lost 40kg, kept it off and got into the best shape of my life, so I understand what it takes to get you there and make changes that last.


Together, we’ll create a realistic way forward using the Mona Method built around movement, habits and support you can actually stick with.

Tell me where you are now and what would you like to change! Your first move can change everything!

Join the Movers Club

A coach who has worked the path herself

Nottingham personal trainer move with mona pushing weights at Hyrox
personal trainer in Nottingham Move with Mona clapping finishing event

I’m Mona, founder of Move! With Mona. My own weight-loss journey taught me that lasting change is not about being perfect, it is built through movement you enjoy, habits you can live with and support that meets you where you are.

Before becoming a personal trainer, I worked in learning and development , designing courses and coaching people through personal and career change. I now bring that same practical, encouraging approach to fitness and wellbeing coaching.

My fitness journey
weight personally lost and kept off
years personal training and coaching
people trained and coached
people trained in group sessions

Ways to get fit with Mona in Nottingham

Personal training & coaching

I’ll start with your life, your needs and goals, then we’ll build a plan that feels realistic and challenging enough to spark your interest!

  • 1-to-1 personal training sessions 
  • Nutrition and habit coaching 
  • App community groups
  • Group classes 
  • Monthly coffee meet ups
  • Onboarding goodie bag
  • Perks and gift cards
Join the Movers Club
personal fitness coach move with mona training in Hyrox with female

For workplaces

If you’re an HR, People or Wellbeing Manager in Nottingham looking to support your team’s health and wellbeing, I can deliver group fitness sessions and workplace wellbeing programmes tailored to your organisation.

  • Yoga
  • Pilates
  • Fitness Classes
  • Mobility sessions
  • Wellbeing activities
  • Basic nutrition workshops
  • Bespoke employee wellbeing initiatives
Workplaces
move with mona fitness trainer exercising with employees in Nottingham office

For gyms and fitness studios

If you run a gym, fitness studio or boutique in Nottingham and need an experienced instructor to deliver group classes or fitness sessions, I can provide reliable freelance support for your members.

  • Yoga
  • Mat Pilates
  • Reformer pilates 
  • Aqua 
  • Hyrox preparation 
  • Indoor cycling 
  • Circuits
  • HIIT
  • Dance Fitness
  • Pump
  • Step
  • Strength and Conditioning
  • Combat
gym instructor Move with Mona holding bar training at a Nottingham gym
Gyms and Studios

For retreats and events

Planning a retreat, wellbeing event or special fitness experience? I can join you as a guest instructor, trainer or speaker in Nottingham, across the UK or overseas.

  • Yoga and Pilate sessions
  • Fitness classes and group activities
  • Health and wellbeing talks
  • Nutrition and healthy-habit workshops
  • Bespoke training sessions for your event
Events & Retreats
personal trainer move with mona training at a retreat

A personal trainer and coach

who’s been where you are right now and will support you every step of the way.

Feel healthier, stronger and full of energy

But don’t just take my word for it…

move with mona icon a personal fitness trainer in Nottingham

  • Training with Mona is so much fun

    She’s supportive and motivational and develops a plan that works to your individual requirements. The workouts are engaging and effective and the consistency has built my confidence in the gym, to the point that I’ve fallen back in love with fitness. Would highly recommend training with Mona – she will help you develop and move forward with your fitness journey, no matter what stage you’re at.”
    Violet in Nottingham

  • Showed me how the gym can be a place where I can disconnect from the outside world and just focus on myself.

    The gym is was a terrifying place for me. The loud music, the weights clanking, the stares from other members. Mona literally took my hand and showed my how the gym can be a place where I can disconnect from the outside world and just focus on myself. She taught the basics of weights training using the lightest weight since I was a total beginner. This week, I will attempt my first ever bench press in the free weight area! I love how she is a believer in building up the progress slowly rather than making you sore at the first session. I truly recommend Mona as a PT. She’s great!
    M.P.

  • She pushed me to achieve new PB’s

    Mona is fabulous! I didn’t want to go to the gym so she accommodated me outside, bringing weights and everything we would need. She was very attentive to injuries and planned my workouts accordingly, so I always felt in safe hands. She pushed me to achieve new PB’s with positive encouragement and kept tabs on what I was eating and doing between our sessions which was exactly what I needed to make positive changes for my health. I found myself really looking forward to our sessions, and now, would you believe it, I’ve joined the gym!!”
    R.B

Ready to feel stronger and live a healthier lifestyle?

Join the Movers Club

Honest answers to your biggest fitness questions

Absolutely. You don’t need to be fit, confident in a gym or know where to start before working with me. My aim is to help you become stronger and more confident, not to throw you into workouts you’re not ready for.

You might know that you want to lose weight, get stronger or feel fitter, but not know the best way to get there, or you may have started before and struggled to keep going.

Personal training gives you a plan built around you, guidance on how to train effectively and someone to keep you motivated and accountable. I’ll also keep things varied so that training stays interesting and progresses as you do.

I’m based at PureGym Nottingham Castle Marina, where I offer one-to-one personal training sessions.

You’ll have to sign up for a membership at PureGym Castle Marina so you may be able to access the gym outside of our personal training sessions as well.

It depends on the injury or health condition and where you are in your recovery. We’ll talk about anything that may affect your training before we start so I can understand what is appropriate for you.

In some circumstances, I may ask you to speak to your GP, physiotherapist or another healthcare professional before beginning or adapting your training.

Yes, I have public liability cover up to £5m and professional indemnity cover up to £1m.

The first step is simply getting in touch. You can call or WhatsApp me on 07426 436 037. I’ll find out where you are now, what you’d like to change and what’s worked, or hasn’t worked, for you in the past. From there, we’ll look at the right way to work together and create a plan that’s realistic for your life, your starting point and your goals.

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