I provide 1-2-1 training/coaching in addition to group and corporate requests.
For 1-2-1 training/coaching, I implement the Mona Method through the Movers Club memberships below.
Rates below are for sessions that occur in the gym. Home/work sessions will have a mileage fee added on.
For customised requests, please email me: movewithmonapt@gmail.com
A “block” means 4 consecutive weeks. A session is 60 minutes.
See below:
Gold membership (most popular!)
- 4 one to one personal training sessions
- Customised training plan
- Mobile App Nutrition coaching
- Mobile App Habit coaching
- Mobile App community groups
- Passes to any of Mona’s group classes at PGCM during the block
- 1 time branded t-shirt when signing up
- Monthly Movers coffee meet ups
- Perks: Birthday and occasions gift cards
£239 per block**
£225 from block 4 onwards
Platinum membership (more value, more results!)
- 8 one to one personal training sessions (2 of which are free)
- Customised training plan
- Mobile App Nutrition coaching
- Mobile App Habit coaching
- Mobile App community groups
- Passes to any of Mona’s group classes at PGCM during the block
- 1 time branded t-shirt and 1 tote bag when signing up
- Monthly Movers coffee meet ups
- Perks: Birthday and occasions gift cards
£349 per block**
£335 from block 4 onwards
Diamond membership (unlock invincibility!)
- 12 one to one personal training sessions (3 of which are free)
- Customised training plan
- Mobile App Nutrition coaching
- Mobile App Habit coaching
- Mobile App community groups
- Passes to any of Mona’s group classes at PGCM during the block
- 1 time branded t-shirt, 1 tote bag and 1 water bottle when signing up
- Monthly Movers coffee meet ups
- Perks: Birthday and occasions gift cards
£499 per block**
£455 from block 4 onwards
Hybrid membership
“This membership is only for my current clients who did gold, platnuim or diamond for 6 months or more consecutively and want to go hybrid”
- 1 or 2 one to one personal training sessions
- Customised training plan
- Mobile App Nutrition coaching
- Mobile App Habit coaching
- Mobile App community groups
- Passes to any of Mona’s group classes at PGCM the block
- Monthly Movers coffee meet ups
- Perks: Birthday and occasions gift cards
1 session option = £105 per block**
2 sessions option = £155 per block
A customised training plan is a series of physical workouts and activities you will complete during your block to achieve your fitness goals.
A personal training session is a face to face session with me where the workout will be implemented under her supervision. The workout can be resistance training, mobility training, functional training, circuits training, bodyweight training, aerobics, dance, yoga or pilates, or a mix of any.
Habit coaching is a collection of small but important habits to encourage you to practice during your blocks, such as Active Lifestyle, Nutrition, Sleep, and Mindfulness.
Nutrition coaching helps you to set nutrition goals & comply to them, track meals & macros and track your daily calories & consumption
Mona’s group classes occur at PureGym Nottingham Castle Marina. They can be the £2 classes on the Puregym timetable and/or the Fitness & Fruit events enlisted here:
https://linktr.ee/movewithmonapt