Here is my personal transformation journey:
And so Move! With Mona was born on 14 February 2022.
Listen to my weight loss journey here on Spotify:
My values are:
Honesty
Consistency
Fun
Results!
My mission is:
To lead people to live rich, active, healthy lives.
My vision is:
To become a personal trainer of choice locally and virtually
My pledge is:
To provide exciting 1 to 1 fitness coaching, fun group classes and spicy nutrition advice