“Thank you Mona for teaching me how to use the machines at the gym in a safe manner with good form”
E.F, Nottingham, April 2022
“Mona’s walking service helped me to take my first steps into a better lifestyle. Due to my anxiety, I didn’t go out at all. She took me to my local park and she made me see the beauty of nature. Walking now has become an everyday habit and my mood has shifted 180 degrees. I am now slowly transitioning to strength training with her so I can achieve my fitness goals.”
S.A, Nottingham, February 2022
“The gym is was a terrifying place for me. The loud music, the weights clanking, the stares from other members. Mona literally took my hand and showed my how the gym can be a place where I can disconnect from the outside world and just focus on myself. She taught the basics of weights training using the lightest weight since I was a total beginner. This week, I will attempt my first ever bench press in the free weight area! I love how she is a believer in building up the progress slowly rather than making you sore at the first session. I truly recommend Mona as a PT. She’s great!”
M.P, Nottingham, May 2022
“I’ve been working out with Mona since March 2022. Her weight loss story is inspiring. Although I went through very stressful times but she always encouraged me to come to the gym and work out to get rid of that stress and that was really helpful. She always considered my physical limitation and adapted my working out plan accordingly. She is always flexible with me but firm in the same time. I will definitely carry on my training with her especially that everyone who sees me now tells me that I lost a lot of weight.”
R.B, Nottingham, August 2022
‘Mona is fabulous! I didn’t want to go to the gym so she accommodated me outside, bringing weights and everything we would need. She was very attentive to my recent wrist and hip injuries and planned my workouts accordingly, so I always felt in safe hands. She pushed me to achieve new PB’s with positive encouragement and kept tabs on what I was eating and doing between our sessions which was exactly what I needed to make positive changes for my health. I found myself really looking forward to our sessions, and now, would you believe it, I’ve joined the gym! Thank you so much Mona, I’m looking forward to seeing you soon!!’
Ellie, Nottingham, December 2022
“Mona is amazing! Her sessions are enjoyable, full of energy, and filled up with positive vibe!”
Lama, Nottingham, January 2023
“Mona encouraged and guided me to do a workout every week, who really helped me a lot. And she is patient and friendly during this time.”
Violet, Nottingham, September 2024
“Training with Mona is so much fun – she’s supportive and motivational and develops a plan that works to your individual requirements. The workouts are engaging and effective and the consistency has built my confidence in the gym, to the point that I’ve fallen back in love with fitness. Would highly recommend training with Mona – she will help you develop and move forward with your fitness journey, no matter what stage you’re at!”
Kat, Nottingham, October 2024
“Mona was an excellent coach. She was supportive, motivational and pushed me to achieve the best results. She helped me prepare for my Hyrox and took great detail in creating a spreadsheet to help me see my progress as well as researching all the information. She was an incredible help and I would recommend her to anyone.”
Issy, Nottingham , December 2024
Did these testimonials spark your interest to train with me? Check out my services to be part of the movers club!