I’m Mona

I’LL HELP YOU MAKE CHANGES THAT LAST.

My own 40 kg weight-loss journey taught me that lasting change isn’t about being perfect. As a personal trainer and wellbeing coach in Nottingham, I help you find movement you enjoy, build habits you can live with and feel supported along the way.

Contact Mona
female fitness trainer move with mona sitting smiling on weights

My fitness journey

I’ve been where you are

My fitness journey began in February 2020, when I decided to make changes to my own health and lifestyle. After losing 40 kg, I discovered a genuine love for fitness and the difference that sustainable habits can make.

Before becoming a qualified personal trainer, I worked in learning and development, designing courses and coaching people through personal and career change. I now bring that same practical, encouraging approach to fitness and wellbeing coaching.

gym instructor Move with Mona holding bar training at a Nottingham gym

What you can expect when you get fit with Mona

Honesty

Straightforward, supportive advice.

Consistency

Progress through habits you can maintain

Fun

Movement you look forward to.

Results

Celebrating meaningful progress, not perfection

Nottingham personal fitness coach and student at Hyrox

Supporting you every step of the way

I understand how difficult it can be to take that first step, especially when it comes to changing your fitness and lifestyle. I’ve been there myself.

I’ll take the time to listen, understand your goals and create a plan that works for you. I’m naturally positive, optimistic and full of energy, and I’ll be there to motivate you, encourage you and celebrate your wins along the way.

We’ll continue to work on the programme until you reach your goal. You may decide to take on new challenges along the way – and I’m here to support your journey.

An incredible weight loss of 19 kg so far

Mona’s expertise, encouragement, and tailored workout plans have been instrumental in my journey. She helped me stay motivated and accountable, and I’ve seen amazing progress in my physical fitness and overall well-being. If you’re looking for a dedicated and knowledgeable trainer who truly cares about your success, look no further! Highly recommended.

Rita

Qualified, experienced and passionate about fitness

I hold qualifications across a wide range of fitness disciplines, wellbeing and behaviour change. This combination of knowledge and experience helps me support clients with more than exercise alone, bringing movement, healthy habits and practical coaching together.

I also teach a variety of fitness classes across Nottingham, including Yoga, Pilates, indoor cycling, Aqua, HIIT, circuits and strength and conditioning.

Fitness & wellness qualifications

  • L3 Personal Training
  • L3 Pre Post Natal Training
  • HYROX Foundation Level 1
  • Certificate in training perimenopausal and menopausal women 
  • L2 Aqua
  • L2 Studio Cycling
  • L2 Gym Instructing
  • L3 Mat Pilates
  • Boxing for Fitness / Pad Work Instructor
  • L3 Reformer Pilates
  • 200 hours Yoga Teacher Training

Coaching & wellbeing qualifications

  • Certificate in Mental Fitness
  • Certificate in Coaching Wellbeing
  • Certificate in Evidence Based Nutrition
  • Certificate in Coaching Behaviour Change
  • Post Graduate Diploma in Human Resources Development

I’m also a member at CIMSPA as a Personal Trainer Practictioner.

Progress isn’t always a straight line.
There will be ups and downs, but that’s part of the journey.
Keep moving forward – I’ll be there for you every step of the way.

Ready to move differently?

Contact Mona