Corporate wellbeing in Nottingham

EXPERT-LED FITNESS INSTRUCTOR FOR WORKPLACES, STUDIOS & EVENTS.

From regular sessions for your team to freelance classes and guest instruction, I create sessions to suit your people, space and plans.

Workplaces Gym Studios Event & Retreats
Nottingham corporate wellbeing fitness trainer Move with Mona

Elevate Performance
when you Move! with Mona

Whether you’re supporting employee wellbeing, arranging regular classes or planning an event or retreat, I can help you create sessions that suit your people and your plans.

I’m Mona, a fitness instructor and coach with a background in learning and development. I’ve worked in the field since 2006, designing courses and coaching individuals to make changes and reach their career and personal goals. I now bring that experience together with my fitness and wellbeing qualifications to deliver workplace sessions, regular gym and studio classes, and guest sessions for events and retreats.

Yoga and Pilates

Fitness classes

Mobility sessions

Wellbeing activities

Basic nutrition workshops

Bespoke sessions

Bring movement & wellbeing into your workplace

Looking for a way to support the wellbeing of your employees?

I provide workplace fitness and wellbeing sessions for organisations in Nottingham, including:

  • Yoga
  • Pilates
  • Fitness classes
  • Mobility sessions
  • Wellbeing activities
  • Basic nutrition workshops
  • Bespoke employee wellbeing initiatives

With a background in Human Resources Development alongside my fitness, coaching and wellbeing qualifications, I understand both sides of workplace wellbeing – the people and the organisation.

Whether you’re planning a one-off wellbeing event or looking for regular sessions for your team, we can create something suited to your workplace.

Read why employee wellbeing matters to organisational success.

Contact Mona
corporate wellbeing in Nottingham workplace with Move with Mona fitness trainer

Freelance fitness instructor at your gym or studio

Are you a gym manager or studio owner in Nottingham and need a fitness instructor to run classes or group sessions on a permanent basis?

I have the following qualifications under my belt and I teach different fitness classes:

Fitness & wellbeing qualifications

  • L3 Personal TrainingL3 Pre Post Natal Training
  • HYROX Foundation Level 1
  • Certificate in training perimenopausal and menopausal women 
  • L2 Aqua
  • L2 Studio Cycling
  • L2 Gym Instructing
  • L3 Mat Pilates
  • Boxing for Fitness / Pad Work Instructor
  • L3 Reformer Pilates
  • 200 hours Yoga Teacher Training

Fitness classes I teach

  • Yoga
  • Mat Pilates
  • Reformer pilates 
  • Aqua 
  • Hyrox simulations
  • Indoor cycling 
  • Circuits
  • HIIT
  • Dance Fitness
  • Pump
  • Step
  • Strength and Conditioning
  • Combat

Guest fitness instructor for events and retreats

If you’re a studio owner planning an event, an event organiser looking for a guest instructor, or a retreat host planning activities for your guests, I can deliver fitness sessions, wellbeing activities, or fitness, health and wellbeing talks tailored to your programme.

Based in Nottingham, I’m available across the UK and overseas. Please get in touch well in advance. Travel, meal and accommodation costs may apply and will be agreed before booking.

Contact Mona
personal trainer move with mona training at a retreat

She truly breathes health and fitness

If your ever in need to improve your health & fitness… look no further! Mona is an amazing personal trainer as well as an amazing person. An absolute treasure.  I attend her pilates class & every session i leave energised and motivated. She is very knowledgable & has such a positive attitude. Ive met many personal trainers and what sets her apart is her upbeat attitude. 

Andrew

Ready to move differently?

Contact Mona

Corporate wellbeing and fitness FAQs

I offer yoga, pilates, fitness and mobility sessions, wellbeing activities, basic nutrition workshops and bespoke initiatives. Sessions can be one-off or arranged regularly for your team.

Yes. I’m available to lead regular classes or group sessions.

I can lead group fitness sessions, wellbeing activities and talks on fitness, health and wellbeing, all tailored to your event or retreat programme.

Workplace wellbeing sessions are available in Nottingham. For guest sessions and retreats, I can travel across the UK or overseas.

Yes, I have public liability cover up to £5m and professional indemnity cover up to £1m.

I recommend getting in touch as early as possible, particularly for workplace wellbeing events or group sessions. Availability will depend on the type of session, location and number of participants, so please contact me to discuss your requirements.