1-to-1 personal training & coaching in Nottingham

MOVE BETTER. FEEL STRONGER. LIVE BETTER

Personal training, coaching and wellbeing support in Nottingham designed around you, your goals and your lifestyle.

Explore the Movers Club
1 to 1 personal trainer in Nottingham Move with Mona lifting weights
THE MONA METHOD

Training that goes beyond the workout

Your health is about more than what happens during a 60-minute training session.

Through the Mona Method, I combine personalised exercise, coaching and lifestyle support to help you build a healthier relationship with movement, and create habits that fit into your real life.

My approach considers the whole person, not just the workout.

Movement

Nutrition

Habits

Weight loss

Building strength

Wellbeing

Accountability

Personal training built around you

Individual attention. Ongoing support.

personal fitness trainer and coach on a 1 to 1 training session in the gym

Every person is different, which is why your training should be too.
Your sessions can incorporate a combination of:

  • Strength and resistance training
  • Functional training
  • Mobility
  • Pilates
  • Yoga
  • Circuits
  • Bodyweight training
  • Cardiovascular fitness
  • Conditioning
  • Movement and flexibility

Your programme will be adapted around your goals, experience, lifestyle and individual needs, giving you the right balance of challenge and support.

Personal training sessions last 60 minutes.

THE MOVERS CLUB

More than personal training


My Movers Club memberships in Nottingham are designed for people who want more than a weekly workout. Alongside your face-to-face sessions, you receive additional support to help you stay accountable and keep moving between sessions.

Choose the level of support that works best for you.

GOLD

The perfect starting point

£239

per 4-week block

£225 per block from Block 4

  • 4 × 60-minute 1-to-1 personal training sessions per 4 week block
  • Personalised training plan
  • Nutrition coaching through the app
  • Habit coaching through the app
  • Access to community groups
  • Passes to group classes during your block
  • Move With Mona branded T-shirt on joining
  • Monthly Movers coffee meet-ups
  • Birthday and occasion perks

Apply for Gold
PLATINUM

For greater training frequency and support

£349

per 4-week block

£335 per block from Block 4

  • 8 × 60-minute 1-to-1 personal training sessions per 4 week block
  • Personalised training plan
  • Nutrition coaching through the app
  • Habit coaching through the app
  • Access to community groups
  • Passes to group classes during your block
  • Move With Mona branded T-shirt and tote bag on joining
  • Monthly Movers coffee meet-ups
  • Birthday and occasion perks
Apply for Platinum

DIAMOND

The highest level of personalised support

£499

per 4-week block

£455 per block from Block 4

  • 12 × 60-minute 1-to-1 personal training sessions per 4 week block
  • Personalised training plan
  • Nutrition coaching through the app
  • Habit coaching through the app
  • Access to community groups
  • Passes to group classes during your block
  • Move With Mona branded T-shirt, tote bag and water bottle on joining
  • Monthly Movers coffee meet-ups
  • Birthday and occasion perks

Apply for Diamond

Hybrid Coaching

Personal training with greater flexibility

Personal training with greater flexibility.
Hybrid membership is available to existing Gold, Platinum or Diamond members who have completed at least six consecutive months of membership and would like to combine face-to-face training with independent training.

1-session option
£105 per 4-week block

2-session option
£155 per 4-week block

You’ll continue to receive your personalised training plan, nutrition and habit coaching through the app, community access, eligible group-class passes, coffee meet-ups and member perks

What’s included in your coaching?

Personal Training Plan

A programme of workouts and activities designed around your goals, experience and lifestyle, giving you structure both inside and outside your face-to-face sessions.

Personal training sessions

Your 60-minute sessions are delivered personally by me and can incorporate strength, resistance, mobility, functional training, Pilates, yoga, circuits, cardiovascular training and more.

Habit coaching

Small, practical changes can make a big difference. Habit coaching focuses on areas such as movement, nutrition, sleep and mindfulness to help you develop greater consistency in everyday life.

Nutrition coaching

Practical support to help you develop sustainable nutrition habits that complement your training and fit your lifestyle.

Mona is an excellent coach, and pushed me to achieve the best results

Mona was an excellent coach. She was supportive, motivational and pushed me to achieve the best results. She helped me prepare for my Hyrox and took great detail in creating a spreadsheet to help me see my progress as well as researching all the informtion. She was incredible help and I would recommend her to anyone.

Issy, Hyrox athlete

nottingham personal trainer at Hyrox event with athlete in front of finish time

Ready to move differently?

Join the Movers Club

Personal training & coaching FAQs

A personal trainer can help you make more effective use of your training time by creating a programme around your goals, fitness level and lifestyle. You’ll also receive guidance on exercise technique, nutrition, everyday habits and accountability. Results depend on your starting point and consistency, but having a structured plan can help you progress more efficiently than exercising without direction.

Yes. Mona holds a HYROX Foundation Level 1 qualification and can create a training programme combining strength, cardiovascular fitness, functional exercises and conditioning. Your sessions can be adapted around your current fitness, your event date and the areas of HYROX training in which you need the most support. Read more about Hyrox and why it’s so popular.

A block covers four consecutive weeks. During that time, you’ll receive the number of 60-minute personal training sessions included in your chosen membership, together with your personalised training plan, app-based coaching and relevant membership benefits.

Move! With Mona memberships start from £239 per four-week block for four 60-minute personal training sessions. Memberships with eight or twelve sessions are also available, and reduced rates apply from the fourth consecutive block. All memberships include additional coaching and support between sessions.

fitness class in Nottingham with personal trainer Move with Mona and trainees holding weights

Looking for a pilates, yoga or group fitness instructor?

Alongside 1-to-1 coaching, Mona offers Pilates, yoga, indoor cycling, circuits and special fitness events at selected Nottingham venues.

Ask about classes and events