Working out in Ramadan
Ramadan is the 9th month of the Islamic calendar when Muslims restrain from food and…
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Protein baked oats; a healthier dessert alternative
While I was dieting, I searched high and low for a dessert that I can…
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Forest Bathing (Shinrin Yoku)
When many people hear the word forest bathing (or Shinrin Yoku), they think of swimming…
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How to start your fitness/health journey?
Consistency and determination are essential keys to start any transformation. It is a journey, an…
